Stuffed Black Bean Tomato Avocados


Stuffed Black Bean Tomato Avocados

Stuffed avocados make a perfect lunch. Black beans, tomatoes and spices are paired with the creamy texture of the avocado for an amazing combination of flavors. Served warm, it provides a very satisfying meal or it can be paired with your favorite entre.

Prep time: 25 mins

Total time: 40 mins

Skill level: Easy

What You'll Need

Directions

  1. Sauté the onions in olive oil in a saucepan over medium heat.
  2. Add the garlic, tomatoes, kale and cumin. Sauté until tomatoes and kale are soft.
  3. Add the cayenne (if using) and the black beans and heat through.
  4. Remove from the heat and add lime juice and cilantro. Season with sea salt and pepper to taste.
  5. Cut the avocados in half. Remove the pit and scoop out the meat, leaving the shells intact. Cut the avocado meat into chunks and add to the tomato mixture. Mix.
  6. Scoop the mixture back into the avocado shells, mounding the mixture.
  7. Top with your favourite cheese and place under the broiler to melt the cheese. Serve.

Tip: This make a great lunch or side dish with dinner.

You may also be interested in...

Garden Cannellini Bean Salad

Thanks to greenhouse-grown vegetables, such as tomatoes, bell peppers and cucumbers, you can enjoy garden-like freshness year-round. Chop these veggies and mix with cannellini (white beans) and almonds, mixed with vinaigrette, for a simple, delicious, and satisfying salad.

Skill level: Easy

Hot Tomato Cheese Dip

A unique depth of flavour to wow your guests.

Prep time: 15 mins

Total time: 45 mins

Skill level: Easy

This recipe has a video